October 30, 2017
4 TRICKS TO KICKSTART A NEW HABIT
There’s something so exciting about wanting to start a new habit, right? Except when by midday the next day you’ve already cheated a little bit…. don’t act like you don’t know what we’re talking about.
Let’s be real, we’ve all done this - you get really excited about doing something – like starting a new exercise regime or using a new beauty product but you really struggle to follow through after the first few times. Don’t worry, it’s not just you babe – it’s actually down to how our brains work (more on this below).
Whether it’s going to the gym in the morning, eating healthier, or making time to meditate – we’ve collected the best life hacks that will help you get over the niggly first few days and weeks so you can truly solidify your dream behaviours into your life.
There’s been a lot of great new research on forming new habits, one of the best parts is that it doesn’t matter if you miss the behaviour a few times. The most important thing is that you maintain consistency in the long run – so keep it up babe, and the world is yours!
"When your brain knows that something good is going to happen, it releases dopamine as a way to encourage you to act. "